At Banner LLC, sport psychology services are designed to help performers, athletes, coaches, and teams develop the mental skills necessary for consistent performance, resilience, and long-term wellbeing. Performance success is not determined by physical preparation alone. Confidence, focus, emotional regulation, leadership, and recovery mindset often builds us from average to better, to best. Performance is not limited to athletes as business, music, public speaking, and drama performers can also benefit from these services! These specific services are not covered by insurance panels.
Services focus on evidence-based Psychological Skills Training (PST), including:
Confidence building: developing self-belief, overcoming self-doubt, and strengthening performance identity
Goal setting & motivation: creating purposeful, measurable goals that sustain commitment and growth
Attention & concentration training: improving focus under pressure, reducing distractions, and staying locked into the present moment
Imagery & visualization: using mental rehearsal to improve skill execution, confidence, and competition readiness
Self-talk strategies: replacing destructive inner dialogue with intentional, performance-enhancing thoughts
Arousal regulation & anxiety management: learning techniques such as breathing, relaxation, and activation strategies to perform optimally
Pre-performance routines: establishing repeatable mental processes that promote consistency and readiness
Resilience & mental toughness: responding productively to adversity, mistakes, setbacks, and performance slumps
Leadership Development: Helping captains, coaches, and emerging leaders strengthen communication, accountability, emotional intelligence, team culture, and leadership presence.
Team Culture & Performance Consulting: Workshops and consultation focused on cohesion, communication, conflict resolution, trust-building, and creating high-performance environments.
Coach Consultation: Helping coaches refine leadership philosophy, athlete communication, motivational climate, burnout prevention, and psychological approaches to performance development.
Parent/Guardian Performer Consultation: Navigating relationship and family dynamics within sport can be rewarding and fruitful for the overall development and mental wellbeing of performers starting at a young age. Providing parents with direction, support, and education can be beneficial.
Presentations & Workshops: Educational sessions for teams, organizations, schools, and athletic departments on topics such as mental toughness, confidence, injury recovery, leadership, team dynamics, motivation, and peak performance.