Sport Psychology Services
Sport Psychology Services
At Banner LLC, sport psychology services are designed to help performers, athletes, coaches, and teams develop the mental skills necessary for consistent performance, resilience, and long-term wellbeing. Performance success is not determined by physical preparation alone. Confidence, focus, emotional regulation, leadership, and recovery mindset often builds us from average to better, to best. Performance is not limited to athletes as business, music, public speaking, and drama performers can also benefit from these services!
Services focus on evidence-based Psychological Skills Training (PST), including:
Confidence building: developing self-belief, overcoming self-doubt, and strengthening performance identity
Goal setting & motivation: creating purposeful, measurable goals that sustain commitment and growth
Attention & concentration training: improving focus under pressure, reducing distractions, and staying locked into the present moment
Imagery & visualization: using mental rehearsal to improve skill execution, confidence, and competition readiness
Self-talk strategies: replacing destructive inner dialogue with intentional, performance-enhancing thoughts
Arousal regulation & anxiety management: learning techniques such as breathing, relaxation, and activation strategies to perform optimally
Pre-performance routines: establishing repeatable mental processes that promote consistency and readiness
Resilience & mental toughness: responding productively to adversity, mistakes, setbacks, and performance slumps
Leadership Development: Helping captains, coaches, and emerging leaders strengthen communication, accountability, emotional intelligence, team culture, and leadership presence.
Team Culture & Performance Consulting: Workshops and consultation focused on cohesion, communication, conflict resolution, trust-building, and creating high-performance environments.
Coach Consultation: Helping coaches refine leadership philosophy, athlete communication, motivational climate, burnout prevention, and psychological approaches to performance development.
Parent/Guardian Performer Consultation: Navigating relationship and family dynamics within sport can be rewarding and fruitful for the overall development and mental wellbeing of performers starting at a young age. Providing parents with direction, support, and education can be beneficial.
Presentations & Workshops: Educational sessions for teams, organizations, schools, and athletic departments on topics such as mental toughness, confidence, injury recovery, leadership, team dynamics, motivation, and peak performance.
Combination of Sport and Clinical Psychology Specific Services:
These services are in combination of both licensed clinical work and sport performance. This may include mental health concerns where athletes can receive therapy and sport psychology which may align with insurance coverage.
1) Injury & Rehabilitation Psychology:
Banner LLC provides support for athletes navigating injury recovery, fear of re-injury, identity disruption, confidence rebuilding, motivation during rehabilitation, and psychological readiness to return to sport.
2) Disordered Eating, Body Image, and Performance Recovery:
The demands of sport can intensify struggles related to identity, perfectionism, body image, and eating behaviors particularly in appearance-based, weight-class, endurance, or high-performance environments. Some or all categories may be presented and is based on a case by case basis. Specialized services can address:
Disordered eating patterns and unhealthy relationships with food
Body image distress and appearance-related anxiety
Exercise guilt, compulsive training, or over-identification with performance
Perfectionism, shame, and self-worth tied to body or results
Recovery-oriented support for athletes navigating eating disorder treatment alongside competitive goals
Building a healthier, sustainable relationship with nutrition, training, body image, and self-concept
3) Burnout prevention, Mental wellbeing, and More-Than-An-Athlete Identity:
High-performing athletes are often praised for relentless discipline, sacrifice, and commitment, but sustained performance without psychological balance can lead to burnout, emotional exhaustion, loss of enjoyment, and identity rupture. At Banner LLC, services support athletes in developing a healthier relationship with sport one where excellence and wellbeing can coexist.
Areas of focus include:
Burnout prevention and recovery: recognizing signs of emotional exhaustion, reduced motivation, and chronic stress before they become debilitating
Mental wellbeing support: addressing anxiety, depression, stress, sleep difficulties, emotional overwhelm, and life transitions that impact performance and quality of life
Healthy identity development: helping athletes cultivate a sense of self that extends beyond performance outcomes, scholarships, rankings, or athletic roles
Transition support: navigating retirement from sport, injury-related career disruption, graduation, transfers, or changing competitive roles
Values clarification: identifying what matters most beyond wins and losses, helping athletes build meaning, direction, and purpose
Life balance and sustainability: learning how to pursue excellence while maintaining relationships, academics/career goals, and personal fulfillment
Self-worth beyond achievement: strengthening identity and confidence that are not solely dependent on performance, appearance, or external validation
Clinical Services
Clinically, Jeffrey's work focuses on helping individuals navigate concerns related to mental health, identity development, relationship dynamics, and life transitions. He has interest in supporting those experiencing challenges related to body image and eating concerns, adjustment difficulties, anxiety and depressive disorders, and grief and loss. Banner LLC also offers the option to incorporate Christian faith into the counseling process for clients who desire it. This may include integrating spiritual beliefs and values, navigating church hurt or transitions, and incorporating faith-based practices in a way that aligns with their goals and worldview. Jeffrey takes an integrative approach grounded in person-centered therapy, tailoring evidence-based strategies to each client’s unique goals and context. Whether you are working to process mental health concerns, manage stress, or gain greater clarity and direction, Banner LLC aims to provide a supportive and collaborative environment that facilitates meaningful growth.
Fees
Individual Therapy Session: $185
Sport Psychology: Fees (hourly): Individual $200
Presentation & Education Workshops: Starting @ $250
Group, Coach, and Team Consultation: Starting @ $250